During my burnout-period I started the Experience course. It was perfect for me because it started so easy, Short videos and short small steps each day was all I could do, but in the end it helped me get somewhere.
As I advanced in the course I realised here in “the West” we don’t learn how to relax, how to find our quiet place. I realised this was one of the causes for myself to burnout.
Now I’m getting closer to giving quality to everything I do! And its a real treasure to have the ability and notion that I always have a safe, quiet place to start from/go to.