Focus your mind
enjoy your life
Mental strength through kindness
Stage 1
Discover course
- € 150
How to concentrate better and achieve goals
1 year unlimited access
Stage 2
Experience course
- Based on donations
Become a strong kinder you
12 weeks daily guided meditation practice
Stage 3
Observe course
- Coming Soon
Meditation translated into life changing action
1 year unlimited access
Experience course
Experience course
Become a strong kinder you
12 weeks daily guided meditation practice
Discover course
How to concentrate better and achieve goals
1 year unlimited access
Observe course
Meditation translated into life changing action
1 year unlimited access
How the courses work
Why daily commitment will change your life
Guided by Friendly Eyes founder and Mindset author Jackie Reardon.
Pieter van den Hoogenband, Triple Olympic Gold swimmer
Chef de Mission Olympic Games 2021 and 2024
Barbara Hannigan, World-class soprano and conductor
Grammy award winner 2018 & Polar Prize winner 2025
The Friendly Eyes
ambassadors
“Mental training is an important part of football and life. Friendly Eyes works!”
Sarina Wiegman
National English Football coach, Olympic coach and a three-time winner of the Euro Championships. Four times world best FIFA women’s football coach.
"Training your mind through emotional awareness and meditation will enrich your daily life. Friendly Eyes works."
Sven Groeneveld
Professional tennis coach to players such as Esther Vergeer, Maria Sharapova and Roger Federer.
"Friendly Eyes helps me to improve my focus and deal more effectively with nerves, both as a singer and conductor."
Barbara Hannigan
Canadian soprano and conductor.
Grammy Award winner 2018
Polar Prize winner 2025.
"You can learn to be strong and gentle at the same time. Friendly Eyes works."
Pieter van den Hoogenband
3x gold medalist winner and Chef de Mission Dutch Olympic Team Tokyo 2021 and Paris 2024.
What do I learn?
Discover course
Stage 1
Better concentration and how to achieve goals
- How to train concentration
- Why choosing an inner goal works
- How visualisation brings about change
- Quicker recovery due to improved body awareness
- How to relax and focus at the same time
- Experience self-confidence no matter what the outcome
- Remain kind to yourself and others even under stress
- Compete at your highest level under pressure
- How to direct your focus during the day
- To focus intensely without losing energy
Experience course
Stage 2
A stronger, kinder you, meditate daily for 12 weeks
- A compassionate look at yourself and others
- Clarity of mind and focused attention
- Profound and life-changing stress management
- Experiencing the art and joy of self-discipline
- More room in your life for creativity and fun
- A deep sense of self-knowledge
- The power of patience
- The ability to enjoy the confrontation with yourself
- Better decision-making
- To become more courageous
- To develop a strong inner compass and sense of purpose
- To become self-reliant in your daily practice
Observe course
Stage 3
Meditation translated into life changing action in 6 months
- To recognise your greatness
- How to translate meditation to action
- To understand that work is your playground
- How to accept changes as the flow of life
- To calmly tune in to all daily situations
- Love as an antidote to fear or fatigue
- How to create clarity and joy in friendships
- To connect to your family from acceptance
- To choose from the heart
- To embrace vulnerability as strength
- Unlimited inner space
- To see life as it unveils itself
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