We were recommended this course by a friend. I actually thought it would be great for the whole family to do this during lockdown, to help everyone with focus and strength during this difficult time. The course is amazing – we have all got something different from it. The kids compete at challenging sports and the advice is invaluable but actually it helps with everyday life. The big take home messages were acceptance, kindness to yourself and others, and cutting out the noise (the story thinking).. I can’t think of anyone who would not benefit from this and the structure of the sessions means you can grab time to do it when it suits you whilst keeping up the momentum to complete the course.
